8-Week Workout Program
Looking to take your fitness to the next level? Our Intermediate 6-Week Program is designed just for you. This program is perfect for men and women who have already built a foundation of fitness with 1-2 years of training experience and are ready to push themselves further.
With a focus on increasing muscle and strength, this customized and reusable program utilizes the reps in reserve techinque. This is a more advanced technique for building muscle and strength based on current exercise science research.
Whether you're looking to build muscle, or simply increase your overall strength, this program has everything you need to take your fitness to the next level. Say goodbye to plateauing and hello to reaching new heights with our Intermediate 6-Week Program.
PRODUCT INFO
When you purchase this program you will recieve a customized excel spreadsheet with your 6-week program.
This program can be edited to your liking and be used as many times as you wish.
Once you complete the 6-week program you can go back and add more weight to each movement and do it agian, or if you feel ready for more of a challenge check out our advanced programs.
RETURN & REFUND POLICY
There are no returns or refunds offered on this product.
EQUIPMENT NEEDED
For this program you will need access to a commerical gym facility. If you are working out of a home gym email me and I can customize it to the equipment you have.